Check out the new Sticker Shop! 🆕

Ideal Handstand Positions & Errors

The handstand is the most important skill in gymnastics because so many other skills are fundamentals are based off of it. Take a look at these body position easy reference charts.

Handstand positions

Show @AsherAthletic your handstand skills on Instagram!

 

These documents were created by Tom Forster, owner of Colorado Aerials Gymnastics, USA Gymnastics National Staff Member, former High Performance Team Director, and Uneven Bar Boot Camp founder.